To Relieve Ankle Pain. Simply put, ankles are the reason we can jump up and down and turn left and right. Hold your left foot with your hands, then bend your left toes and ankle downward, like you’re pointing your toes.
Magnesium deficiency is linked to increased inflammation throughout the body and often causes swelling. Take some ibuprofen before bedtime when your feet start hurting more than usual. The most common cause of ankle pain is a sprained ankle, which is a ligament tear that is usually brought on by sports injuries or by the ankle getting twisted while walking on unlevel surfaces.