People Affected By Sleep Deprivation. According to one study, people who averaged less than seven hours of sleep were nearly three times more likely to develop a cold. She writes, “not getting enough quality sleep affects mood, performance, concentration, and our ability to form memories.”.
Still also adds that sleep deprivation “can hurt your relationships and increase anxiety, too.”. Without proper treatment, they can grow to negatively impact your health and. Sleep deprivation can also affect mood and mental health.