Resistance Training For Beginners. Require specific technique for safety and full training gains. For each exercise, do 3 sets of 10 repetitions, resting for about 1 minute between sets.
Resistance training is the key to building the muscle you want, and to. Require specific technique for safety and full training gains. By learning to push and pull and hang and squat and lunge, you are doing what your body is literally designed to do.