Is Whole Wheat Good For Diabetes. Whole grains are best finding the glycemic index of foods containing carbohydrates is a good way to control your diet and blood sugar level. White bread is made from highly processed white flour and added sugar.
It is one of the many informatio products of barton publishing, and also is created in collaboration with dr scott saunders, md. A whole grain bread scores a 51 on the index, making it a moderate glycemic food 1. White bread is made from highly processed white flour and added sugar.