Pre Diabetes Range. Instead choose a wide range of high fibre, low gi carbohydrate foods such as wholegrain breads and cereals, legumes and fruit. The good news is you don’t have it yet, and with the right support up to 50% of cases of type 2 diabetes can be prevented or delayed.
Prediabetes is a condition defined as having blood glucose levels above normal but below the defined threshold of diabetes. As many as 1 in 10 people with impaired glucose tolerance will develop diabetes within one year. For some people with prediabetes, early treatment as well as moderate lifestyle changes can actually return blood sugar levels to a normal range, effectively preventing or delaying type 2 diabetes.