Generally blackberries are considered more nutritious than blueberries because they have less calories, carbohydrates, and sugar in them, which is somewhat surprising given. Blackberries contain more vitamin c than blueberries do and also have a higher level of vitamin a in them which is very good for your eyesight.
Blackberries Vs Blueberries - Home Stratosphere
While fresh blueberries contain small amounts of a wide range of vitamins and minerals, they stand out as being an exceptionally good source two micronutrients:
Are blueberries more nutritious than blackberries. Blackberry and raspberry nutrition difference. Vitamin c has antioxidant functions. 33% more brain healthy anthocyanins and 2x the antioxidant capacity of ordinary blueberries makes wild blueberries the berry healthy bodies and brains crave.
It can also boost immunity and. Blueberries and blackberries are both very nutritious fruits which provide a number of vitamins and minerals to keep your body healthy as well as antioxidants which are important. Blueberries provide a good amount of vitamin c and vitamin k1, offering 16% and 24% of the rdi respectively for these two nutrients ( 2 ).
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