Healthy Food Groups

But Sometimes, You Just Need Ideas On What To Eat To Make That Happen.

Some legumes, nuts, seeds, fish and other seafood, eggs or poultry, or red meat with the fat removed. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans ; Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.

There Are Five Food Groups:

The key to eating well is to enjoy a variety of nutritious foods from each of the five food groups, which include: Enjoy a variety of nutritious foods, including: When looking at the top sources of calories consumed by the average american, we get:

The Myplate Model Shows The Five Food Groups (Fruits, Vegetables, Proteins, Grains/Starch, And Dairy) In A Proportion Set, Making It Easier To Understand The Types Of Food And Quantity To Include In Each Meal.

Milk, yoghurt, cheese or alternatives, mostly reduced fat. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. Foods are grouped together because they provide similar amounts of key nutrients.

Here Are Some Easy Recipes To Eat From The 5 Food Groups!

There are also higher fibre versions of white bread and pasta. Healthyeating.org, brought to you by dairy council of california, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating habits. The key to eating well is to enjoy a variety of nutritious foods from each of the five food.

Grain (Cereal) Foods, Mostly Wholegrain Or High Cereal Fibre Varieties.

For optimal health, you’ll want to be eating food from the 5 food groups; More information on the five food groups: Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table.